September 2nd WOD
2010 September 3
1-1-1-1-1 Deadlift
Then…..
5 Deadlifts @ 80% of 1RM
7 Pull-Ups
9 Push-ups
AMRAP 8
Then…..
5 Deadlifts @ 80% of 1RM
7 Pull-Ups
9 Push-ups
AMRAP 8
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