What is CrossFit? Click here to see how we personally define CrossFit.
How To Get Started It’s easy!
We recommend that all new clients take an ON-RAMP course. This small group course will run every 2 weeks and starts with 6 x 1 hour sessions where we will go over the 9 foundational CrossFit movements as well as other essential elements of the CrossFit Program. The ON-RAMP course will ensure you gain an understanding of the CrossFit methodology, proper movement technique, and will teach you how to safely scale movements to meet your level of ability.
*New Starter Package*
2 week ON-RAMP Course*+ 1 unlimited month of training following the 2 week course, $199 (+tax)
*If the ON-RAMP schedule does not work with yours, we do offer it as a private Foundations course. See Hours & Rates for information.