5 x 3 power clean

then…

10 Curtis P’s @ 50%
sprint 3 widths of the gym

3 rounds

AMRAP 12:

7 front squats (165/115)
7 chest to bar pull-ups

3 x 5 press

then…

“JT”

21-15-9
handstand push-ups
ring dips
push-ups

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

toes to bar
1 suicide between sets

1 x 5 deadlift

then…

7 deadlifts @ 57%
7 L pull-ups

AMRAP 8

50 squats
40 kettlebell swings (1.5/1.0)
30 walking lunges (35/25)
20 push-ups
10 box jumps (24/20)

3 rounds

5 x 3 power snatch

then…

“Amanda”

9 – 7 – 5
squat snatches (135/95)
muscle-ups

3 x 10 hollow rocks

then…

45 double-unders
30 sit-ups
15 wall balls (20/15)

AMRAP 14

3 x5 bench press

then…

10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)

5 rounds

EMOM 15:
5 power snatches (75/55)
5 ring dips
5 ring rows