Walter

I have been working out a conventional gym for 20 years and was looking for a new challenge and a change from my routine workout.  Well I found it at Square One CrossFit!  The intensity and pace of a CrossFit workout is something I have never experienced before in my life.  I’m pushed to my limit every single time!  I walk in every single time nervous as to what Square One CrossFit has waiting for me but stumble out of there with a great sense of accomplishment.

Let me tell you about some of the results I have seen in myself since being a member for only 2 months.  Let’s see, I dropped 20 pounds, I reduced my waist size by 2 inches, and went from Large to Medium/Small shirts (depending on the brand). Overall I am leaner, more energized and much more overall physically fit than I have ever been in my life.

Now I have to say  being on a proper diet is half the battle.  Through the guidance of Square One CrossFit owners Kristine & Chris, they encouraged me to follow a paleo diet and I can’t thank them enough!  For as long as I remember I suffered from severe migraine headaches, as many as 2-3 times a week, and it was really affecting my quality of life.  I am pleased to say, since following a paleo diet, my migraines have literally gone away just as the excess pounds on the scale did!

So a big thank you to Square One CrossFit.  I’m looking forward to the benefits of the next few months that crossfit has to offer me!

- Walter O